You don’t need more time.
You need a plan that fits the time you do have.
Meet Christina
Hi, I’m Christina —
Certified Personal Trainer
Antenatal & postpartum fitness · Nutrition · Pilates · CPR/First Aid
I’m the face behind That AZ Mom. I coach prenatal and postpartum fitness online so you can feel strong in the body you have now — not someday after the baby.
I became a trainer after my own pregnancies changed how my body felt, moved, and recovered. I wanted clear, safe programming for real mom life: short sessions, at home, no punishment workouts.
Credentials
•CPR and First Aid
•Certified Personal Trainer (CPT)
•Antenatal and postpartum fitness
•Nutrition coaching
•Pilates
How I coach
- Online 1:1 prenatal and postpartum coaching
- At-home digital programs (including Gentle Recovery and the 21-day challenge)
- Core and pelvic-floor first, then strength
- Nutrition that fits breastfeeding, nap windows, and picky-week cooking
What I do not do
- I am not a pelvic floor physical therapist, midwife, or physician
- I do not diagnose diastasis, prolapse, or birth injuries
- I do not replace your 6-week (or later) clearance visit
If you have leaking, pelvic heaviness, pain with movement or intimacy, or a midline gap that is not improving, I will refer you to a pelvic floor PT and work with that plan — not instead of it.
Who this is for Pregnant and postpartum moms who want expert-guided movement at home, including C-section recovery after clearance.
If you want support, start with the free pelvic floor + core guide, the at-home program, or 1:1 coaching.
My Story
Like so many of you, I’ve been through the highs and lows of motherhood. From navigating pregnancy and postpartum recovery, juggling a full-time job, co-parenting, and building a business, I know how easy it is to lose yourself in the chaos.
After my own postpartum journeys, complete with the exhaustion, body changes, and that “Who am I now?” feeling — I decided to get certified as a Personal Trainer with a focus on prenatal and postnatal fitness. I combined that with everything I’ve learned about high-protein nutrition, Pilates-based strength, cycle syncing, and the mental/emotional side of motherhood.
What started as a life style blog evolved into my true passion: helping moms reclaim their strength, energy, and sense of self.
What I BELIEVE
1. You don’t have to choose between being a great mom and feeling good in your body.
2. Small, consistent habits create big results.
3. Balance is key! Protein-first meals, movement that feels good, 2 Oreos a day, and plenty of grace.
4. Motherhood is better when we support each other.
A little more about me:
That ARIZona MOM
I hate the traditional gym but I love anything that makes me feel strong. Paddleboarding is one of my favorite workouts — there’s nothing like being out on the water. I’m all about walks over runs, and if it feels fun instead of like a “workout,” I’m in. Pilates isn’t for the faint of heart, but you can get a meaningful session done quickly, which is exactly why it’s my go-to.
I’m a total husband girl — I want to be everywhere he is. Aside from work, we do pretty much everything together and still haven’t had a single argument in all these years. We just vibe so well, it’s ridiculous (in the best way).
