Built for you

1:1 coaching for your season of motherhood

Prenatal and postpartum support that fits a real mom schedule — not a fantasy one.

What’s Included

Just you and me. A plan that moves when your week does.

  • Weekly 1:1 check-ins
  • A training plan built for pregnancy or postpartum
  • Nutrition that works with snacks, kids, and no spare time
  • Adjustments when sleep, nausea, or life blows up the plan

This is 1:1 on purpose

No group calendar. No plan written for a mom with a nanny and an empty morning. We build around your body, your kids, and the week you actually have.

Book an intro call

Your plan, not a template

Prenatal or postpartum training that matches where you are — not a PDF from 2019.

Food that fits real life

Protein, energy, and meals you can make with a toddler on your hip. No 47-ingredient prep.

We adjust when life hits

Nausea week, bad sleep, a sick kid. The plan moves. You don’t start over.

I’m in your corner

Weekly check-ins with me. Questions get answers. You are not figuring this out in a comment thread.

Your coach
Christina, CPT — antenatal & postpartum fitness, nutrition, and Pilates. CPR/First Aid.

I program online 1:1 coaching for pregnancy and postpartum: core and pelvic floor, strength, and simple nutrition. Sessions are built for real schedules, not gym-bro templates.

Coaching is not medical care or physical therapy. You need provider clearance before we load impact, running, or heavy lifting. If symptoms belong with a pelvic floor PT, we pause and refer.

How it works

Three steps. Then we get to work.

You don’t need a perfect goal first. You need a starting point and someone who will stay with it.

01

Intro Call

30 minutes. You tell me what’s going on. I tell you if I’m the right person.

Book a Call
02

Your plan

Training, food, and a weekly rhythm that fits this season — pregnancy or postpartum, not “when life calms down.”

03

We stay with it

Check-ins, adjustments, and a plan that changes when sleep, nausea, or a sick kid blows up the week.

Why I do this

I didn’t come back from pregnancy the same. That was the point.

I lost 65 pounds and finally felt strong. Then pregnancy changed the map. I got close to myself again — and found out I was pregnant with baby #3. I’m not waiting until “after the baby” to feel good in my body, and I don’t think you should either. I coach moms through the season they’re in right now.

How we start

Talk first. Then decide if we work together.

Intro Call

$0

30 minutes. You tell me what’s going on. I tell you if I’m the right fit.

  • No pitch
  • No plan until we talk
  • If I’m not the person, I’ll say so
Book a call
1:1 Coaching

$199/month

Your plan, weekly check-ins, and adjustments when the week blows up.

  • Prenatal or postpartum training
  • Foot that fits real mom life
  • Month-to-month
Book a Call

Questions I get before the intro call

Short answers. If yours isn’t here, ask on the call.

Yes. Plans are built for pregnancy and postpartum — modified movement, realistic food, nothing heroic. Check with your midwife or doctor before you start. Bleeding, dizziness, or sharp pain is their lane, not mine.

No. I only take 1:1 right now so the plan can actually fit your week.

$199/month. Month-to-month, or 6, 12, or 16 weeks if you want a set container. We start with a free 30-minute intro call, then weekly check-ins and a plan that changes when life does.

That’s normal. Book the intro call anyway. You don’t need a goal figured out first. If I’m not the right person, I’ll say so.