Rebuild your pelvic floor and core without crunches, shame, or a spare hour.
A gentle foundations sequence for leaking, the “pooch,” diastasis, or that feeling that your middle doesn’t belong to you anymore. Made for real life with kids — not a perfect gym morning.
General education, not medical advice. Check in with your provider first, especially after a cesarean, tearing, or complications.
Instant download. No spam — real talk and useful freebies only.
What’s inside
– How to reconnect breath, pelvic floor, and deep core so they work as a team again
– Why crunches and sit-ups often make pressure, leaking, and doming worse
– A simple self-check for diastasis (and when to stop guessing and see a pelvic PT)
– Foundational drills in 5–15 minutes: breath, heel slides, bridges, modified bird-dog, side-lying work
– How to fold this into feeding, floor-play, and the rest of a busy day
– What “cleared at 6 weeks” actually means — and what it doesn’t
I’m Christina — certified personal trainer specializing in pre and postnatal work.
I’m also a real mom navigating pregnancy, postpartum, and raising kids. I lost 65 pounds and finally felt strong. Then pregnancy changed everything. Just as I was getting close to my pre-pregnancy self again, I found out I was pregnant with baby #3. That’s why this guide exists. So you can feel strong, confident, and good in your body right now — not someday after the baby comes.
