Diastasis Recti Exercises You Can Do at Home (After Clearance)
Christina Ward discusses postpartum recovery strategies for moms, focusing on diastasis recti and safe exercises. She emphasizes the importance of medical clearance before starting workouts, proper breathing techniques, and gradual movement integration. Key exercises include heel slides and glute bridges, while cautioning against traditional crunches. Recovery is nuanced and emphasizes functional strength over aesthetic goals.