Transforming Maternal Wellness: My Journey as a Fitness Coach
If you’ve been following along, you know life keeps me on my toes—chasing an 9-year-old, wrangling a busy toddler, and now growing our third little one.
A few weeks ago I publicly shared on Reels that I’m stepping into a new chapter: training to become a Certified Prenatal and Postnatal Fitness Coach. It feels scary and exciting all at once, but it’s been brewing for a long time.
My Why
After my last pregnancy I gained about 54 lbs (135 → 189). I lost it all by 4 months postpartum through consistent Pilates, walking, and high-protein meals, but I hit a plateau at 144–145 lbs while still feeling disconnected from my body. This time around, even in the first trimester with nausea and spotting, I’ve been determined to move in ways that feel good instead of punishing.
I’ve always loved fitness—Pilates mat work (those Hundreds, Roll-Ups, Bird-Dogs, and bridges are my staples), daily steps, and strength training—but motherhood showed me how much more there is to wellness. It’s not just about fitting into pre-pregnancy jeans. It’s about showing up as the strong, confident version of yourself for your kids while rebuilding your sense of identity when it feels like it’s been swallowed by diapers, changing hormones, and doctor appointments.
I want to help other busy moms avoid the isolation I felt. The pressure to “bounce back,” the guilt over missing workouts, the confusion around what’s actually safe during pregnancy. That’s why I’m investing in quality certifications and building structured support through That AZ Mom.
This site is officially shifting focus to maternal wellness coaching. Expect more on prenatal strength, nutrition that actually works for real life, mindset, and practical tools for modern moms. My goal? Help you feel strong, capable, and like you again—whether you’re growing a baby, postpartum, or somewhere in between.
The journey isn’t perfect. I’m still balancing a full-time job, homeschooling, and motherhood in general. But that’s exactly why this matters. If I can do it, so can you.
What’s next? I’m creating a 21-Day First Trimester Challenge (and more programs coming) that combines movement, simple high-protein meals, and real-talk encouragement. Want early access or updates? Drop your email below and let’s do this together.
You’ve got this, mama. I’m right here with you.
